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(This thread has been on the training board for like over a day, and no ones responding -- I think people on this board would care more since its sorta anabolic in a way)
training without the corked bat: well you know what I mean. how does this look?
goal is hypertrophy, not strength.
it goes:
day 1 upper body
day 2 lower body + cardio
day 3 rest
10 reps on all exercises except calves, which are 12-15.
sets listed are working sets, no warmups listed.
day1
3 sets wide grip chins
2 sets seated cable row
4 incline barbell bench (drop set at end)
3 sets db press superset with db lateral
3 sets skull crushers w/ ez bar superset with narrow grip bench
3 sets barbell curl (db hammer curl on opposing weeks)
day2
3 sets squats
3 sets hack squats
3 sets seated leg curl
3 sets seated calve raise
3 sets standing calve raise
30 minutes cardio -- incline treadmill, or elyptical typical
day 3
24 hours of rest
training without the corked bat: well you know what I mean. how does this look?
goal is hypertrophy, not strength.
it goes:
day 1 upper body
day 2 lower body + cardio
day 3 rest
10 reps on all exercises except calves, which are 12-15.
sets listed are working sets, no warmups listed.
day1
3 sets wide grip chins
2 sets seated cable row
4 incline barbell bench (drop set at end)
3 sets db press superset with db lateral
3 sets skull crushers w/ ez bar superset with narrow grip bench
3 sets barbell curl (db hammer curl on opposing weeks)
day2
3 sets squats
3 sets hack squats
3 sets seated leg curl
3 sets seated calve raise
3 sets standing calve raise
30 minutes cardio -- incline treadmill, or elyptical typical
day 3
24 hours of rest
