Training smaller parts

[Bigsatan13]

We started training the smaller body parts twice a week three weeks ago and so far have seen a nice improvement. We do calves, forearms and rear delts twice a week and I'm happy with the results. Anyone else do this?

 

[the People's Champ]

do ya mean have a smaller parts day?

 

[Bigsatan13]

No just add them at the end of the workout day.

 

[maxellyz]

I used to do this and I was also happy with the results but then I needed a change so I started to do 1 bodypart per day (except for shoulder/triceps)

 

[MonStar1023]

Really.. so calves, forearms, and abs + rear delts 3x per week huh? I have always considered doing my forearms 3x a week but never actually did it.. maybe I will..

 

[TheGame2001]

hmmm

well there really is no way you could see a difference after 3 weeks. really? that fast? Whats the difference you see in that short of time? curious....

 

[Lord_Suston]

I have never really tried that method, I heard it works pretty good for some people. I like my friends motto, if the big parts get bigger with heavy weights then so should the little ones since they are used just as much.

 

[Bigsatan13]

Really.. so calves, forearms, and abs + rear delts 3x per week huh? I have always considered doing my forearms 3x a week but never actually did it.. maybe I will..

Not 3 times, twice.

 

[Bigsatan13]

Re: hmmm

well there really is no way you could see a difference after 3 weeks. really? that fast? Whats the difference you see in that short of time? curious....

These parts are pumped all the time. There is an other underlying factor also that I wont get into!