Training On Game Day

[RABS]

Question I've been pondering for a while now.
Should one train on game day ??

I know this is not an anobolic topic and I did post it on another board but no responses. So any help would be greatly appreciated.

Here it is for example:
Friday I got a hockey game at 11:30. Should I go to the gym that day and work out and do cardio or do I not risk over exertion and the game is enough excersise anyway ??

Also what is the bro's advise for a great energy giving meal prior to game time ??

Bottom line..........what do you guys do ??

THANKS MUCH

 

[ROLGOR]

I would not work out. a light warm up