training on AS

[onerepmaximum]

What are some characteristics of a good training split if you are juicing? How many days a week, what kind of volume? Currently I train one body part a day and spend about an hour at a time in the gym. If I start a cycle should I go to 3 workouts a week, or workout like normal? Is there anything (training wise) that I need to make sure that I do, or don't do, that would differ from a routine that someone who wasn't juicing would do?

 

[THEEGAME2544]

I usually do 4 days per week while bulking.....about an hour in the gym.

Mon - Chest, Tris, Abs
Tues - Back, Biceps
Wed - Off from gym, abs at home
Thurs - Legs
Fri - Shoulders, Traps, Abs
Sat - Off
Sun - Off

I'll switch it up occasionally.

For cutting I do very similar except on two of my off days I'm usually doing some type of activity like tennis or basketball and doing light abs on off days. I like this split of all that I have done.

Just eat right and get enough rest.

 

[onerepmaximum]

Thanks for the response. I just want to get an idea of what changes, if any need to be done to my routine. I use various excersizes, but not matter what, I make sure that I squat and dead-lift once a week.

 

[rjl296]

id just up the volume, a little

 

[THEEGAME2544]

id just up the volume, a little

Ugh that Avatar!!!! I know I'm like the hundreth person to say that! Is that your GF? If not, tell me where I can find her

 

[IHateCrunches]

i knwo alot of you bros will kill me for saying this but i know many peopel who dont deadlift.. and still get huge... i mean i dont either i do hang cleans and hack squats.. but i rarely ever squat heavy either.. i know many guys that just do burnouts on squats and they are not 250lbs butthey are big

 

[slugfast6868]

i usually only go up to about 300lbs on my squats, but again I don't want to have huge legs... I like to be able to have a developed body with some strength and not have to buy huge pants to fit my legs into

 

[trinidad]

Ugh that Avatar!!!! I know I'm like the hundreth person to say that! Is that your GF? If not, tell me where I can find her

Hot, ain't she? Check out his gallery. She's posted in there! Yummy!

 

[trinidad]

Nothing new to say.....just wanted to click the 'ole post # from 899 to 900!

 

[onerepmaximum]

Thanks for the feedback gents. I get my first shot this evening.