Training journals and diaries

[garamos]

Hey,
Been lurking around here for a while and would like to start out by saying thanks for a great forum!

I got a question. How do you guys keep track of your weights and results? Do you keep a journal or just keep it in your head?
I quite often get periods where I think "hey I get no strength improvements" so I have started trying keeping a training diary. Atm I am using a free site ( Shapelink.com ) that offers a pretty cool training log with graphs and stuff but my problem is actually keeping track of my weights when im at the gym. How do you guys do that?

//
Gar

 

[BlondBomber]

Here is how I do it:

http://elitefitness.com/forum/showthread.php?t=381620

Keeping a journal motivates me a lot. Post one on this forum so you can positive comments and critiques.

Good luck.

 

[big4life]

I have a small note book that I take to the gym with me everyday. I record the exercises, weights, sets, reps, and anything that affects my workout while I'm at the gym.