Training Journal

[Dnutz]

If i were going to make a training journal what are sum things i should include, im talking about a daily training journal, food and all! Thanks!! <<kid killer! lol, i'm soo bored!

pz

 

[zackdarnell]

Your routine, including sets, reps, and weights used. If you want to include food, just put what you eat.

 

[cheeta]

Dnutz, you need to include what you want to achelive goals wise, then more people can help you out including myself.

 

[Dnutz]

i would like to gain inches on my vert, lose fat, gain muscle, thas about it, lol, thanks!