Training for athletics

[bkc]

I'm looking for a few routines or links focused on athletic development. I know it's probably best to train for a specific sport but I'm looking for a general training program... Main focus on explosiveness, agility, and speed!

THANKS!

 

[fortunatesun]

The training info sticky has some useful sites listed under Further Reading. Kelley Bagget links to higherfastersports.com. elitefts has lots of useful information as well.

 

[mekannik]

What sports?

Certain lifts/movements will correspond to better results - which makes knowing the goal(s) quite important.