Training different muscles the same day

[SoreArms]

When training two or more different muscle groups on the same day (Example: Arms and back on the same day), should I exhaust one muscle group first, then move on to the next, or is it OK to switch muscle groups through out the workout?

 

[NWinters]

I would hit the bigger muscles first.

 

[onerepmaximum]

Generally speaking, NWinters is right. You want to hit the larger muscles first. After I do back, my arms are pretty toasted a lot of time anyway, so it doesn't take much to finish the job.

 

[big4life]

Yeah you want to hit your larger muscles first and exhaust them, before hitting the smaller ones.