Training college girls

[eg75]

I just got a job as a Personal Trainer at the local universty. I have only trained men in the past but there are a lot of college age girls who I will be working with. Can someone outline a routine I can use with these girls. How much cardio, lifting, basic nutrition advice.
Thanks

 

[AlwaysOn]

do hardcore weight training even with girls!

 

[vansmack2000]

http://www.elitefitness.com/forum/showthread.php?t=380177

 

[hawaii50]

have them do lots of SLDL's

 

[IronPL]

Yum college girls.

 

[heavy_duty]

Are they paying you?

 

[tzaroff123]

go hardcore? heh heh

jus do the same...but with less weight.

 

[heavy_duty]

sorry man but I would have a shit if I knew my (paid) trainer was on an anonymous forum asking total strangers how he/she should train me

In the best interest of these ladies who are about to put all their faith in you, I think you should get a different job.

 

[suckamc44]

First thing you should do, is go through various fitness/nutrition myths and debunk them(i.e. spot reduction works). After that train them like a guy, if they think they're gonna get bulky, they're wrong, they don't have the hormonal levels and probably don't eat enough to gain too much muscle.

 

[LB44]

How the hell did you get this job if you cant even design a basic routine for an average woman. This is what pisses me off. I have a bad name and people are extremely skeptical (I dont blame them) when I approach them about training because to many people dont know what the hell they are doing and call themselves a personal trainer.