training according to anabolic being used?

[rx123]

This is what i'm running:

Deca organon- 400mg/wk wks 1-8
winny - 75 mg/ eod for wks 8-12

I have never used winny before so it will have a new effect for me. I'm wondering the best way to train on this cycle. I usually superset. Should i focus on heavier weights and compound movements during deca phase and supersetting with lighter weights during winny. Or, since winny is known to dramatically increase strength, should i superset with lighter weights now, progressively increasing weight until and through the use of winny. Or maybe I should just stick with moderate weights, supersetting, and increasing reps over time as strenght increases. This may be better for when I come off the cycle. I'm 4 wks into this cycle. I was 200lbs 6'2 3/4 and about 8% bf. I wanted to gain a lean 10-15 lbs. I've gained about 6-7 lbs thus far.

Any thoughts.

 

[SofaGeorge]

This is better placed on the Anabolics board.

 

[rx123]

yea, i already placed it there . . . no responses

 

[IronLion]

Increase volume and frequency, there is almost no such thing as overtraining for you right now....take advantage of that

 

[slobberknocker]

Increase volume and frequency, there is almost no such thing as overtraining for you right now....take advantage of that

Really? I just train the same way.

 

[SofaGeorge]

And be warned - often times the supporting muscles do not keep up with the major muscles in developing strength on cycles. Most guys get their big injuries near the end of the cycle when their strength is way up.

 

[slobberknocker]

And be warned - often times the supporting muscles do not keep up with the major muscles in developing strength on cycles. Most guys get their big injuries near the end of the cycle when their strength is way up.

So what can we do about that? Maybe sticking to the core exercises like squats and DL's to keep the stabilizers strong?

 

[casualbb]

often times the supporting muscles do not keep up with the major muscles in developing strength on cycles. Most guys get their big injuries near the end of the cycle when their strength is way up.

It's true that guys injure themselves near the end of the cycle, but it's actually because tendons and ligaments have poor blood supply and thus don't adapt nearly as quickly as muscle tissue.

In order to avoid injury, don't find new PR's. I'm serious! You don't need to push your strength to grow, especially while juicing. Save the PR's for when you come off, and do some high-rep work to strengthen your connective tissue.

-casual

 

[revexrevex]

I don't agree with that. You won't get new muscle growth until you continously overload. You will set new PR's when you come off? You sure?

 

[Bulldog_10]

I'd increase volume and frequency as someone else said...don't increase the weights, that will lead to injury IMO. If you follow a periodized workoout schedule, do your cycle during the hypertrophy phase, high volume moderate intensity. The juice will decrease time needed for recovery, and delay fatigue...so take advantage and increase the volume.

 

[SofaGeorge]

So what can we do about that? Maybe sticking to the core exercises like squats and DL's to keep the stabilizers strong?

The key to avoiding injuries while ON is the same as OFF - focus on correct form and use spotters.

People tend to feel invincible while ON and they get careless.

 

[casualbb]

I don't agree with that. You won't get new muscle growth until you continously overload. You will set new PR's when you come off? You sure?

If you keep the muscle, yeah you should be stronger. Also the same rules that apply to natural trainees don't apply to enhanced ones. You can get away with some crappy crappy routines and still grow.

-casual