Approved Log TPartin Log

[TPartin]

SHOULDER, CHEST & ARMS

Dumbbell Squat with Front Raise (Dumbbells) - 3x18 - 141 lb

Cross-Body Cable Raise (Cable Machine) - 3x20 - 125 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x18 - 141lb

Push-ups - 3x20 - R: 60 sec

Incline Dumbbell Press - 3x18 - 123 lb

Dumbbell Overhead Press - 3x20 - 115 lb each - R: 60 sec

Chest Cable Fly - 3x18 - 120 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x20 - R: 60 sec

Diet
*Friday:*
Breakfast: Blueberries, strawberries, and Greek yogurt on overnight oats

Snack: Chicken jerky, mixed nuts, swiss cheese, orange, strawberries, blueberries

Lunch: Tilapia fillets with lime juice, black and pinto beans, and seasonal veggies

Snack: Protein shake and watermelon

Dinner: Ground beef with corn, brown rice, green peas, and beans

 

[TPartin]

BACK & BICEPS

Straight-arm Pulldown (Lat Pulldown Bar) - 3x18 - 165lb

AB Rollout (AB Wheel) - 3x25 - R: 60 sec

Seated Cable Row (Lat Pulldown Bar) - 4x20- 185lb

Suspended Row (Strap) - 3x30- R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x20 - 182lb

*Monday:*
Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

 

[Jayne Scott]

BACK & BICEPS

Straight-arm Pulldown (Lat Pulldown Bar) - 3x18 - 165lb

AB Rollout (AB Wheel) - 3x25 - R: 60 sec

Seated Cable Row (Lat Pulldown Bar) - 4x20- 185lb

Suspended Row (Strap) - 3x30- R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x20 - 182lb

*Monday:*
Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

How many hard-boiled eggs are you taking?