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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log TPartin Log

SHOULDER, CHEST & ARMS

Dumbbell Squat Front Raise (Dumbbells) - 3x8 - 37 lb

Cross-Body Cable Raise (Cable Machine) - 3x8 - 30 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x8 - 39 lb

Push-ups - 3x8 - R: 60 sec

Incline Dumbbell Press (Dumbbells) - 3x8 - 51 lb

Dumbbell Overhead Press (Dumbbells) - 3x8 - 60 lb - R: 60 sec

Chest Cable Fly (Cable Machine) - 3x8 - 26 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x8 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x8 (each side)

Single-Arm Curl (Dumbbells) - 3x8 (each side) - 35 lb - R: 60 sec

Diet

*Friday:*

Breakfast: Scrambled eggs with mushrooms, oatmeal, and a pear

Snack: Low-fat cottage cheese with blueberries

Lunch: Venison burger, white rice, and broccoli

Snack: Protein shake and a banana

Dinner: Salmon, quinoa, and asparagus

Dinner is served!
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SHOULDER, CHEST & ARMS

Dumbbell Squat Front Raise (Dumbbells) - 3x8 - 37 lb

Cross-Body Cable Raise (Cable Machine) - 3x8 - 30 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x8 - 39 lb

Push-ups - 3x8 - R: 60 sec

Incline Dumbbell Press (Dumbbells) - 3x8 - 51 lb

Dumbbell Overhead Press (Dumbbells) - 3x8 - 60 lb - R: 60 sec

Chest Cable Fly (Cable Machine) - 3x8 - 26 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x8 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x8 (each side)

Single-Arm Curl (Dumbbells) - 3x8 (each side) - 35 lb - R: 60 sec

Diet

*Friday:*

Breakfast: Scrambled eggs with mushrooms, oatmeal, and a pear

Snack: Low-fat cottage cheese with blueberries

Lunch: Venison burger, white rice, and broccoli

Snack: Protein shake and a banana

Dinner: Salmon, quinoa, and asparagus

Dinner is served!
View attachment 144501
View attachment 144502
View attachment 144503
Niceeee 👏
 
SHOULDER, CHEST & ARMS

Dumbbell Squat Front Raise (Dumbbells) - 3x8 - 37 lb

Cross-Body Cable Raise (Cable Machine) - 3x8 - 30 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x8 - 39 lb

Push-ups - 3x8 - R: 60 sec

Incline Dumbbell Press (Dumbbells) - 3x8 - 51 lb

Dumbbell Overhead Press (Dumbbells) - 3x8 - 60 lb - R: 60 sec

Chest Cable Fly (Cable Machine) - 3x8 - 26 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x8 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x8 (each side)

Single-Arm Curl (Dumbbells) - 3x8 (each side) - 35 lb - R: 60 sec

Diet

*Friday:*

Breakfast: Scrambled eggs with mushrooms, oatmeal, and a pear

Snack: Low-fat cottage cheese with blueberries

Lunch: Venison burger, white rice, and broccoli

Snack: Protein shake and a banana

Dinner: Salmon, quinoa, and asparagus

Dinner is served!
View attachment 144501
View attachment 144502
View attachment 144503
@TPartin you must have crazy strong pump
 
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