Tortillas and buckwheat flour?

[brickbatstone]

Are tortillas a good source of carbs? Also, where can I buy buckwheat flour?

 

[Beachbum1546]

great question, i'm curious too because i eat them pretty often especially the wheat kind (even tomato tortillas).

 

[pintoca]

Tortillas sound too processed for my taste. All the milling, bleaching, etc... will leave you with nothing but a VERY simple carb... It would be the equivalent of eating white bread.

Do they have whole wheat tortillas? Those at least should be a little bit better.

 

[Beachbum1546]

Do they have whole wheat tortillas? Those at least should be a little bit better.

yeah, that's the kind i eat. i was wondering if they were any good because i eat one just about everyday for lunch.

 

[sublime35]

i would switch to the La Tortilla Factory tortillas. They are made from whole wheat, low cal, diff. flavors and high in fiber.

 

[eat big]

http://www.glycemicindex.com/

Scroll down on the left, click on database, search for "tortilla".

Yes they are a low GI source of carbs (good).

 

[pintoca]

Damn... you guys get to eat all the fun food... and even then sometimes there is people here complaining "How difficult is to stay on track"....