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Which one do you think is better?
The Top Squat:
http://www.iartonline.ca/articles/products/TopSquat.pdf
or
The Safety Squat Bar:
http://www.armyourbody.com/auction/nyb/210-ani[1].gif
The Top Squat:
http://www.iartonline.ca/articles/products/TopSquat.pdf
or
The Safety Squat Bar:
http://www.armyourbody.com/auction/nyb/210-ani[1].gif
