Top Round steak...nutrional value

[JG1]

8oz of LEAN top round steak has how much protein and approx how much fat?

thanks,

 

[Mr.X]

8oz of LEAN top round steak has how much protein and approx how much fat?

thanks,

this will be helpful

http://elitefitness.com/articledata/calorie.html

you can use the Ctrl+F on your keyboard to search the list for steak etc....makes it easier than scanning

Mr.X

 

[tridentstar]

According to......

The nutribase guide........ It varies depending on the amout of fat trimmed off of it. If it is choice with most of the fat trimmed off of it then:

3 oz. 169 cals. 31 gms prot. 0 gms carb 4.3 gms fat
If you have the exact cut and grade i can narrow it down. (found on page 53).

T.S.

 

[JG1]

Re: According to......

The nutribase guide........ It varies depending on the amout of fat trimmed off of it. If it is choice with most of the fat trimmed off of it then:

3 oz. 169 cals. 31 gms prot. 0 gms carb 4.3 gms fat
If you have the exact cut and grade i can narrow it down. (found on page 53).

T.S.

so 8oz has 82g protein ????

If so I need to reduce my portion

 

[JG1]

Looks like I should reduce the portion down to 5-6oz...that should put me right around 50g.