Top End BP Militia Style

[wnt2bBeast]

heres a closer look at MM style from the new issue of monstermuscle

 

[Quadsweeps Sister]

heres a closer look at MM style from the new issue of monstermuscle

Hey Beast...Your a non-plat too...but I can't see it...just a tiny black square.

 

[wnt2bBeast]

Hey Beast...Your a non-plat too...but I can't see it...just a tiny black square.

you should be able to click on it.. it opens in a new window then click again itll get bigger

 

[The_Monster]

Nope, it says I have to be Platinum to view it... as much as I'd like to pay money to get karma which I can spend to do thing I dont want to do and get mass PM's about revolutionary things I have no interest in, I'll opt for regular member status.

 

[H_T_]

ditto.

 

[wnt2bBeast]

shit...ill figure something out and repost it here

 

[wnt2bBeast]

this should work now

http://uploads.bestupload.com/users/uploads/mm_003.jpg

 

[H_T_]

got it, thanks, W.

 

[Devastation]

anybody get the new issue yet? i haven't

 

[wnt2bBeast]

anybody get the new issue yet? i haven't

mine came on Sat so hopefully yours will be there any day
good article with Childress as well

 

[the koala]

says '...arms should be sticking straight out to the sides, elbows NOT tucked in and the bar should be at upper chest shoulder level.' when doing rack lockouts

why is that?

when doing racklockouts i normally use the same form as in doing a regular bench press, or i do them close gripped with elbows tucked at max

i can see the point in 'upper chest shoulder level', because it probably hits the tris more, but i don't grasp why the arms should be straight out?

wouldn't that mean that you'll be locking out with a bodybuilding-bench-press form - arms sticking out, elbows not tucked?

 

[wnt2bBeast]

when driving the bar back towards the top the elbows are tucked at the bottom but begin to flare out towrads the top..

when using a comp grip you cant tuck your elbows at the top (the last few inches)

 

[Parabellum]

Nice post.

Awesome avatar Dev.

 

[Chambewy20]

when driving the bar back towards the top the elbows are tucked at the bottom but begin to flare out towrads the top..

when using a comp grip you cant tuck your elbows at the top (the last few inches)

Word up! Now if I could only do it right when it matters