Took a pic......

[The Shadow]

same tank etc.....



BF is about the same....Im 5 pound heavier in the after

 

[superqt4u2nv]

same tank etc.....



BF is about the same....Im 5 pound heavier in the after

Ok booty shot now

 

[PaganPunkstress]

Ok booty shot now

lol

by the way nice pic shadow

 

[jenscats5]

VERY NICE S!! Looking very good!!

 

[Raina]

Legs please.....but looking good as always.

 

[The Shadow]

Legs please.....but looking good as always.

I'll put somethign up later in the week...they are too sore to flex and Im cramping like a mo-foo

 

[Raina]

to Shadow's sore legs.

But now I have something to look forward to this week....

 

[The Shadow]

to Shadow's sore legs.

But now I have something to look forward to this week....

Good to see you, "some chick"

LOL

 

[PaganPunkstress]

 

[necia]

Looking very good.

Necia

 

[the-short-one]

looking good. I especially like your chest & shoulders.

 

[MrsJnuts]

looking good. I especially like your chest & shoulders.

happy to see a pic. w/a name, looking good Looking forward to a quad and glute shot

 

[velvett]

Humina Humina

 

[jenscats5]

Humina Humina

Menamenamana.....

Or however you spell it!!

 

[velvett]

Menamenamana.....

Or however you spell it!!

I'll bring the spoons - we'll eat him up together.

 

[*Bunny*]

I'll bring the spoons - we'll eat him up together.

right click...save as desktop...



Looking good S

 

[The Shadow]

Humina Humina

Looking at your location.....Im not sure you are possession of you faculties


LOL

 

[toots13]

Nice Guns Shadow! Now some leg! Lets see em'!!!!!
Toots13

 

[treilin]

I could run my hands over your chest..and shoulders and .. o.k.

 

[Sassy69]

beefcake!

 

[The Shadow]

...Thanks y'all......



In restrspect, I should have carbed up

 

[courtneybcca]

wow!! I want to grab on to those shoulders..... yummy!!!

 

[skittles]

Nice work Shadow

Looking good

 

[Sassy69]

...Thanks y'all......



In restrspect, I should have carbed up

Yea, I agree bor. Lookin a little flat.









u know i'm kidding ...!

 

[The Shadow]

Yea, I agree bor. Lookin a little flat.









u know i'm kidding ...!

In all seriousness.......I need some carbs...I didn't have a single cheat meal this weekend as I had planned.

hmmm.....today is chest/front delt night......I might carb a bit and retake.

 

[dirty~d~]

Noticable size difference in the chest, shoulders and back. Awesome progress Shadow. Keep killing that shit!!

 

[Sassy69]

Gotta love a carb up!!!!



I haven't had a "cheat meal" since New Years.....

 

[The Shadow]

Gotta love a carb up!!!!



I haven't had a "cheat meal" since New Years.....

yep.....


I havent been carbing up which equates to a cheat meal for me

 

[*Bunny*]

yep.....


I havent been carbing up which equates to a cheat meal for me

whatcha gonna have for a 'cheat' meal?

 

[The Shadow]

whatcha gonna have for a 'cheat' meal?

hehehe...I had 2 pop trats earler....Im about to get some chinese and load up on rice.....


maybe a SNICKERS LATER ON





you.....yeah YOU...pipe down

 

[*Bunny*]

hehehe...I had 2 pop trats earler....Im about to get some chinese and load up on rice.....


maybe a SNICKERS LATER ON





you.....yeah YOU...pipe down

 

[velvett]

hehehe...I had 2 pop trats earler
you.....yeah YOU...pipe down

What flavor?
Enough filling to use for other purposes?

 

[The Shadow]

What flavor?
Enough filling to use for other purposes?

Strawberry...and Im thinking finger-painting.