Too much rest on AS.

[La-Ru]

I know it's important to get plenty of rest while on. I have noticed that recently I have become very tired all day and have been sleeping 10- 12 hours a day. It's effecting my work outs taking away my motivation. I think it's because of too much rest. Anyone else have this problem?

 

[Spectre]

Regardless of being on or not, if I oversleep I am groggy the whole day. You may need to up your cals.

 

[bigdelt69]

I get the same way, while on. I think it can be attributed to the large quanities of food that I eat while on.