Too Much R-ALA

[YorkGrl]

Hey guys!! I'm new to posting but really enjoy these boards. I am a big fan of r-ala. However, i was wondering what would happen if you take too much. Sometimes I go overboard with carbs and feel so guilty that I want to take a bunch of r-ala even though I know you should really take 1 pill for every 30 g carbs. What do you think? Also, is it a waste to take them with protein bars? Thanks!!

 

[cbs]

if you take too much, you can become hypoglycemic.

When i take too much, i get light-headed.

 

[YorkGrl]

Thanks

Thanks! Anyone else have any info?

 

[IHateCrunches]

dont take any with any types of juice beacsue the acid in the juice will kill it.. and by the way being a girl y ou MUST show us some pictures