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i've been using 6 grams/day of MSM for the last week. anyone foresee any problems from this? also if i'm just wasting MSM, what would you consider the max dosage for aiding in joint pain?
Too much MSM???
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diamonddiceclay
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I'd say don't go above the bottle's directions for a day
StoneColdGold
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the bottle just says take 1 gram. it doesn't sound like that would be enough. if i followed directions on ibuprofen, for example, i'd never feel a thing. i take about 6 or 7 at a time. i weigh 300lbs, if that has anything to do with it. anyone else?
I take 16 grams a day and have for over 3 years.
StoneColdGold
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The Terminator said:
SWEET MOTHER OF GOD! Why did you start taking it? Why in such incredible doses? What has your experience been and has it helped???
I tore a rotator cuff and chose not to have it operated on (no insurance) I lost about 50% ROM for like 6 months until the lady at the local health food store recommend I try MSM. I started out at 6 grams/day it was ok. Went to 9, then 12 and finally 16. I found that as I increased the dose I could get more movement out of my shoulder. I buy it in a 2 lb. container at a time.
