Tom's Burn the Fat book

[mcr]

Thinking of buying it. Does anyone have it? If so, is it worth the money, and has it provided valuable advice that could NOT be gained simply by reading the diet board?

I am more than willing to pay for information that can't be obtained for free, but have been burned in the past with steroid books that contain less information than can be gained from spending a couple of hours on the anabolic board.

Does the book basically outline a diet, and what sort of diet is it? Is this like the metabolic diet or similar, and does it actually work?

Thanks!

 

[poopmonkey]

It's pretty decent. He definitely doesn't outline a certain diet per se, but more offers various options you can try.

You can tell he knows his stuff. My advice? Just buy it, if you don't like it, get your money back. His guarantee is for real.
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