Tomorrow's workout

[Mike_Rojas]

I'm thinking about tomorrow's workout. Going to try a MM type workout for my bench.

Close grip benches - to 3 RM
4 board press - to max
3 board press - to max
rack lockouts - to max
Barbell Rows - 5x5 maybe or 4x10
Pullups 2 sets

I might drop one of the boards and/or the pullups if I'm too tired.

Whatcha all think? I'll video tape it.

 

[Zander1983]

I think that I couldn't manage that much volume... YET. There's no doubt this type of training works wonders, but I'm going to encorporate it bit-by-bit.

The 5x5 rows after four max lifts is just frightening...

 

[Mike_Rojas]

The 5x5 rows after four max lifts is just frightening...

I wasn't planning to make it that heavy - just light and easy with a good squeeze at the top.

I've done ME bench, incline, and decline on the same day before with good results so it shouldn't be that bad

 

[Mike_Rojas]

Maybe I'll do some band rows

 

[Mike_Rojas]

check out my journal..i tried a mm style bench today and loved it.

Yeah, I noticed it. I guess you're working lats another day? It's just hard to get everything in.

 

[kingc_79]

check out my journal..i tried a mm style bench today and loved it.

 

[thebrute]

I'm thinking about tomorrow's workout. Going to try a MM type workout for my bench.

Close grip benches - to 3 RM
4 board press - to max
3 board press - to max
rack lockouts - to max
Barbell Rows - 5x5 maybe or 4x10
Pullups 2 sets

I might drop one of the boards and/or the pullups if I'm too tired.

Whatcha all think? I'll video tape it.

i remember one workout when i got tired i dropped the weight and did some reps and it almost made me puke up my celltech...maybe that's too much information
LOL. but hey, don't ya love that feeling of nausea right in the middle of training?!? i know i do!!! i think that workout is good to go. videotape it and we'll see what ya got, brotha!! tb

 

[kingc_79]

Yeah, I noticed it. I guess you're working lats another day? It's just hard to get everything in.

yes on my other bench day and upper(face pulls) tomorow w/ohp