Today's workout

[edgecrusher]

Just felt like posting my workout today.

High Pulls- 295 1 rep 3 sets

Seated over head press in rack
Set 1 135 for 10 reps
Set 2 205 for 8
Set 3 245 for 4
Set 4 275 for 1
3 sets of 1 @ 295

Seated laterals
3 sets of 6 w/ 30lb dumdells

Lying extensions
1 set of 10 w/ 45lb dumbell
3 sets of 8 w/ 55's

Straight bar pressdowns
1 set of 10 w/ 150
3 sets of 12 w/ 200

Hammer curls
3 sets of 8 w/ 60lb dumbells

That was it, overhead press felt pretty easy, high pull technique needs some work though. Let me know what ya'll think.

Later

 

[revexrevex]

Youre strong! Whats your bench/dead/squat #'s? And how long working out?

 

[slobberknocker]

That's some good shit on those overhead presses.

 

[edgecrusher]

Youre strong! Whats your bench/dead/squat #'s? And how long working out?

Thanks bro, I have 13 years training experience, but I've only been training heavy again for 8 months. My lifts aren't that great anymore, but here goes

Squat 525
Bench 385 (tore my delt about 18 months ago)
Deads 500 (haven't really maxed in a while)

I went through a BB phase for a while, and now I'm back doing what I enjoy, training like an athlete.

 

[Lord_Suston]

Shit man that is some crazy weight. good to hear your shoulder is holding up. Keep up the good work

 

[PolishHammer1977]

Strong man

 

[edgecrusher]

Shit man that is some crazy weight. good to hear your shoulder is holding up. Keep up the good work

Thanks guys, yeah I'm gald to see the shoulder staying together as well, I could only bench like 95lbs back in September.

 

[revexrevex]

How'd you tear the shoulder

 

[Zander1983]

Post your workouts more often!

 

[edgecrusher]

How'd you tear the shoulder

Interesting story actually. I was benching in a commericial gym, w/ my friend spotting me. When I got to my heavier set, he did not want to spot me alone, so he grabbed one of the trainers to help spot. On my second rep, I paused at the top of the movement for a second, and the trainer tried to rack his side of the weight. Me being the neandrethal I am, I pulled the bar out of his hand and did my third rep. When I got up, all I saw was the trainer running for his life, because my lifting partner was chasing after him. I haven't lifted in a commercial gym since.

Zander: Thanks, I'll try.

 

[revexrevex]

how much weight were you doing, that you needed 2 people to spot you

 

[Zander1983]

So he hurts his back, you hurt your shoulder and the trainer gets hurt all over. Nice.

 

[edgecrusher]

how much weight were you doing, that you needed 2 people to spot you

It was only 385, but my partners back was bothering him, and he wanted to play it safe, or so he felt.

 

[revexrevex]

so you pressed it and then felt the pain

 

[edgecrusher]

so you pressed it and then felt the pain

Truth be known, I don't quite remeber, between being "jacked up" for my lift, and being piseed at the other guy for pulling my arm out of place, i can't really recall when the pain started.

I just know after i woke up the next day, I felt like my arm was going to fall off.

 

[WarriorPL]

I wouldn't be suprised if it happened when you jerked it back for the third rep. I hurt my lower back during squats. No it wasn't during of the the reps, i paused up top and did a little shuffle trying to adjust the weight, when i went for the rep, i felt an odd pinch, finished the rep and felt hte pain the next morning.