Toar the fucking ligements in my knee

[brian1488]

Here it is .I'm in a knee brace in the day time .One that lets me bend it a little .At night one fron thigh to ankle.I'm still in the gym 4 day a week .but its Hit and miss with what I came do to min the pain .while working out.Taking time off is not an option for me .If I do I have such guilt .I'll drive my family nuts.I'm already gained 3lbs.

what kind of recovery time should I exspect?

 

[sugashane]

Depends on what ligament you tore and how bad. Some have to have surgery to repair. Go to the doc. They can tell you much more than any of us on this one. Its money, but when its healed you can make better, and much safer, gains in your legs.
Ibuprofen is an anti-inflammatory, I lived on them when I blew out my knee. Watch how much and long you are on them, they cause ulcers. Ice it, a lot. Sleep with it elevated to minimize swelling. The doc might give anti-inflams and pain pills too. Good luck and hope you heal soon man.