To many carbs?

[ARNIE2B]

Ieatet least 1g of protein per lb bodyweight and a low fat diet but im gaining unwanted fat round my waist so does this mean im eating to many carbs? i split my daily intake over 7 meals. Thanks in advance.

 

[lostinfitness]

Arnie,

for anyone to reply back to you with any type of educated response you must post your diet. You say you break it down to 7 meals. This must mean you can describe it perfectly to anyone reading. Post it up and have it critiqued!!!

LosT

 

[mattdan]

Need your calories too.

The body cannot store fat without carbs or insulin.