To dial it in....

[The Shadow]

..gotta look sharp by August 1.

doing CKd diet for a while - down to 8% bf - doing 1000 calories per day cardio - so by then I should be sub 7 - low7%....what diet would be best to follow form Monday until Thursday the first....Carb up slightly and take risk of spillover??

Help a nigga.

 

[The Shadow]

ok - good responses.

 

[MS]

It makes sense to me to do a competition style depletion/loading where carbs are kept around 60g per day all in one meal with ALA, protein is high, fat low for 3 days followed by a carb/fat load. If you do this with a little fluid manipulation, you should look as sharp as can be with minimal spillage.

 

[The Shadow]

ccol - I was pondering the carb/fat load...thanks

 

[Kid Dynamite]

You can also sodium load/deplete. That will help a little. And definitely carb/fat load to look your best. I know a good 7 day pre-comp method, but I can't think of it right now. I'll try to drop it on you later.

 

[gmanlax7]

whats the big event ?

 

[The Shadow]

Drop alione on the fat/carb load if you can.

Stage production