Okay, So i'm 5'10 i've been bulking for the past 5 weeks on (Test/EQ) and have gone from 187 to 201lbs (10-11%bf) which i'm happy with. I'm at my desired size, just want to be a bit leaner. I've been eating at about 3200-3400 clean cals a day (lean meats, complex carbs and healthy fats). I was thinking about going right into a cut at about 2600 cals a day for the remaining 5 weeks of my cycle, which I think would put me back around 190lbs (approx 7%)? not too sure, just a guess
I'm just wondering if i put my calories at about 3000 which is close to maintenance for me, but cut carbs and only ate lean meats healthy fats and vegetables, would i be able to trim some fat and still add a little muscle. Maybe ending somewhere around 198-200lbs at 8-9%
any help would be greatly appreciated
I'm just wondering if i put my calories at about 3000 which is close to maintenance for me, but cut carbs and only ate lean meats healthy fats and vegetables, would i be able to trim some fat and still add a little muscle. Maybe ending somewhere around 198-200lbs at 8-9%
any help would be greatly appreciated