To B Fold

[muscledog95]

Hey dude, question for ya. I got a 100lb punching bag. What functional things could I do with it? What muscles could I hit with using a 100lb bag?

Thanks a bunch dude
Kevin

 

[CrimsonKing]

Punch it - Upper Body w/o
Clean + Press - Shoulders / Upper Body
Squats, Deadlift, Farmer Walk, etc..

 

[b fold the truth]

CK is correct...you could also bear hug it and carry it for distance. Also, you could add a few weight plates to the top of it for added resistance.

If it is loose enough for you to grip onto it somewhere...carrying it like a farmers walk would be great too...

B True

 

[muscledog95]

thanks for the info. What muscles would it hit if i bear huged and carried it for a distance?

Thanks a million

 

[b fold the truth]

thanks for the info. What muscles would it hit if i bear huged and carried it for a distance?

Thanks a million

About everything...do it and see. It shouldn't be too heavy but will give you lots of cardio...

B True