ill have to check my journal bro! Off the top of my head,3 days out i doubled my water intake on day 3,halfed it 2 days out,day before halfed it agian and stopped drinking at 6.pm the night before,and had 2 glasses of dry white wine before bed ( a tip from dorian yates ) Also 10 days out i started taking 1 gram of vitamin c,and increased it by 1 gram per day up till 10 grams.I carb depleted for 3 days and loaded for 3 days.My carb up was eating every hour on day 1,every 2 hours day 2,and every 2.5 hours day 3,stopping the carbs at 12 noon the day before,unless i still wasnt full enough!PM me if you want to talk somemore.I am very carb sensitive and spill over easy! My last show i didnt use any diuretics and spilled over and looked smooth!Posted the pics,dont know if you have seen them.Also if you are using GH,stop it 10 days out as it will make you retain water (another tip from mr yates) Aldactone gave me constipation real bad!Like i said,PM or email me if you want to talk somemore,i am lucky enough to speak to a few of the pros,and pick up some tips here and there.For the dosage of Aldactone ill have to check my journal,all i remember is that i started it 3 days out.Dorian said that before all the diuretic testing,all he ever used was a little Aldactone,as a precaution in case he spilled over,he also stated he wasnt a big fan of androgens while dieting,said all he used androgen wise was some prop.