B Big_Nims New member Dec 15, 2002 #1 on a tkd diet would it be necessary to carb up before cardio, or is it only needed when doing weight training?
on a tkd diet would it be necessary to carb up before cardio, or is it only needed when doing weight training?
M Mr.X Guest Dec 15, 2002 #2 Big_Nims said: on a tkd diet would it be necessary to carb up before cardio, or is it only needed when doing weight training? Click to expand... No need before cardio, in fact that's counterproductive. Read my TKD manual it's in the STICKY on top of this page. Mr.X
Big_Nims said: on a tkd diet would it be necessary to carb up before cardio, or is it only needed when doing weight training? Click to expand... No need before cardio, in fact that's counterproductive. Read my TKD manual it's in the STICKY on top of this page. Mr.X
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