Discovered a good holiday drink to put you in the spirit:
1.5 Cups Southern Comfort Egg Nog (Full Fat - NonAlcoholic)
.5 Cups Ice
2 Scoops Optimum Nutrition Vanilla Protein Powder
Blend
65 Grams Protein
25 Grams Carbs
12 Grams Fat
Kind of a cheat depending on how strick you are but reall- but really good!
1.5 Cups Southern Comfort Egg Nog (Full Fat - NonAlcoholic)
.5 Cups Ice
2 Scoops Optimum Nutrition Vanilla Protein Powder
Blend
65 Grams Protein
25 Grams Carbs
12 Grams Fat
Kind of a cheat depending on how strick you are but reall- but really good!

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