Tips for good health

[molllyrouse]

Which id the best tips for our good health?

 

[expatInsurance]

This is a very generic question, I think the easiest answer would be to work out regularly, eat right, drink plenty of water and get enough sleep. But easier said than done.

 

[berryj]

work out, better diet, no addiction will surely help you

 

[expatInsurance]

Yes no addiction is very important, especially smoking and alcoholic consumption.

 

[carlamoore]

Daily exercise, eat healthy food and avoid bad influences. Simple yet hard to follow most of the time.

 

[Thompson79]

A lot of fresh air every day, long walks, pleasant impressions.

 

[EvieJakubowski]

Keep yourself in discipline, this would help you in maintaining your heath too.

If your mental health is good, then physical health wouldn't have much problem and it can be done by keeping yourself in a discipline for better result.

 

[Cassandra J]

Regular and balanced life is the most important, I think.

 

[border]

If you really want to stay healthy, You just need to eat some fresh vegetables, fruits, juices and fish, as it's my diet plan for past few years and do some regular walk and exercise to digest well and stay health.

 

[green_apple]

Daily exercise, eat healthy food and avoid bad influences. Simple yet hard to follow most of the time.

True! Running and exercising is what I live for. And my girlfriend.

 

[johnhoot13]

Every one want to be health life. It is depends mostly on human habits. We need to maintain time for taking food. We need to maintain most things for health life. Need to take health food, we have to do exercise, dont be laze, be happy every day, every time. Smile is a great thing in human life. If you happy every day, you can live maximum days.

For health life.

Take good and healthy food,
Do exercise
Dont be laze
Be happy
Get spiritual
Bone up daily

 

[michaelawlker]

By following balanced diet and regular exercise people can maintain their health. Then after green tea and oolong tea also make you healthy and fit.

 

[Mitch98]

Mind Body and Spirit all require attention - it would be a mistake to emphasise one area over another. Obviously there are a lot of opinions re diet but I don't think you can go wrong with a diet that emphasises lots of veggies, lean protein and healthy fats (olive oil, coccontu oil and maybe some nuts). HITT work outs rather than long slow cardio are more time efficient and less likely to lead to injury. Lift weights.

Others have suggested walks, and if you can do that in nature (parks, woodland trail, beach, etc) you can take care of both body and soul.

Meditate or at least listen to some relaxing music every day

Drink lots of pure water

Do what you can to help others. Small acts of kindness make the world a better place and doing them is also good for your psychological health and sense of well being.

And why not add some supplements. most people benefit from a high potency multivitamin, vit D and fish oil

 

[smitch]

Be active, exercise regularly, eat healthy avoiding unnecessary foods, don't smoke, don't do drugs, surround yourself with positive/uplifting people, and always remember to laugh and smile.

 

[dremmanuelasare]

I like the fact that such a general question got so many people to respond with some great advice. Definitely feels like a bunch of friends in these forums, sharing their experiences and advice with each other. I see some excellent suggestions for good health from every person who responded. In fact, I think you all covered just about everything. The only thing I would add is to be sure to get a yearly physical from your doctor. Run blood and urine tests to check for healthy blood pressure, levels of iron, hormones, cholesterol, etc.

All the Best,

Dr. Asare
Gynecomastia New York | NYC - Long Island | Male Breast Liposuction, Surgery Cost

 

[Alexisloise]

Good health means how do you love yourself. To have a healthy lifestyle make it sure you to eat the proper way of food do some regular exercise and stay away from drugs and alcohol.

 

[Victoria5]

Just eat healthy food and you will be healthy.

 

[alicepattinson]

To sum it up, just have healthy lifestyle and DO IT!

 

[brucekr]

Sleep is best one long life..

 

[johndoctor]

For a good health, Make healthy lifestyle, Including various kind of Physical activity, And Maintain Proper diet, Take a lots of vegetable and fruits, take a consume amount of water.

 

[johndoctor]

Firstly, Make a Healthy Lifestyle, Including various kind of physical activities, Different Format of Workout, Eat Right Formation of Food, Drink Plenty Amount of Water, Eat More Vegetables & Fruits, Make New Friends, Learn as much as possible.

 

[elliebarnes]

Your value of life is mainly stated by one essential factor is your physical health. Eating good nutrition food regularly is one more main factor to building and maintaining a healthy lifestyle. Good dietary intake will help you to improve best daily health.

 

[yogacourse]

[FONT=&quot]I recharge my body and keep healthy n fit with the help of yoga.
[/FONT][FONT=&quot]Yoga gives a physical and mental benefits.
ojashvi.com/
[/FONT] Yoga Teacher Training Rishikesh