mrt
New member
Yeah, I know it sounds like a newbie question, but I am kinda confused after reading several articles about timing those supps.
I've being taking creatine always right after my workouts and mix glutamine with either my protein or MRP shake and take it 30-40min after creatine.
As for creatine, some users and manufacturers recommend to take it before workouts. Now which one do you think is more beneficial, before or after?
For Glutamine, AST site recommends to take it with an empty stomach, separately from protein shakes to increase absorbtion. Maybe its a good idea, but it looks like another hassle for making another shake. Should I mix Glutamine and creatine together in one shake? Anything wrong with this?
So, whadda you guys know about timing of these supps? which way is proven to give the maximum results?
I've being taking creatine always right after my workouts and mix glutamine with either my protein or MRP shake and take it 30-40min after creatine.
As for creatine, some users and manufacturers recommend to take it before workouts. Now which one do you think is more beneficial, before or after?
For Glutamine, AST site recommends to take it with an empty stomach, separately from protein shakes to increase absorbtion. Maybe its a good idea, but it looks like another hassle for making another shake. Should I mix Glutamine and creatine together in one shake? Anything wrong with this?
So, whadda you guys know about timing of these supps? which way is proven to give the maximum results?