time2getserIOUs 2007

[time2getserIOUs]

Hello to each and everyone
I am going to be trying to log each day and begin some improved eating habits and exercise.

I havent' ate much yet today. For breakfast I had 3 eggs *1 yolk only* on a tortilla *high protein lower carb count* and a bottle of water. I also had 16 oz of water during exercise this morning, which consisted of about a mile and half on a treadmill which was before breakfast.

*Oh yeah, ideas and comments are welcome*

 

[cindylou]

HELLO! FUn! I love when new people join! Good luck on your goals!

 

[Will2BLean]

Hi!! Welcome to EF!

 

[time2getserIOUs]

thanks for the warm welcome

since I haven't eaten much today i thought i'd better get busy and fix something

Large salad (bagged greener select salad, spinach leaves, cherry tomatos, mushrooms, cucumber, cheese, bits of ham)
and a diet soda

 

[*Bunny*]

Welcome to ef!

You may wanna prep your meals so you can eat often, also get a little protein in every meal if you can. Can you eat chicken or tuna on that salad?

I was not a believer about the eating small meals frequently .. when I finally gave it a shot, wow, the difference i am not EVEN kidding. Takes a while to get used to but now it's 2nd nature.

Best wishes to you and welcome

 

[Sassy69]

LOTS of water too...

Not sure how you are planning your meals, but it helps ALOT to put a days' meal plan into a food counts program like www.fitday.com to see what you are REALLY eating vs what you think appears to be enough / not enough / too much. You never REALLY know until you quantify it once.

 

[T-Cake]

Welcome to EF! Like the other gals said, make sure you're eating enough and DEFINITELY get in that protein! Just like Bunny mentioned, it made a huge difference in my success too.

 

[time2getserIOUs]

Thanks I will keep that in mind. I plan on trying to get some protein in every meal.

evening meal= salmon patty cooked in pam with 1/4 cup mashed potatoes. diet soda
*I used a can of salmon and 2 eggs 8 wheat crackers and it made 5 patties.* I only ate one though.
This evening I did some weight lifting. Shoulder presses, chst press, incline chest presses, tricep kickbacks, bicep curl, dumbell flyes, shoulder side raises, with a pair of 10 pound dumbells.
Afterewards i made a protein shake.

 

[treilin]

Welcome

 

[time2getserIOUs]

walked a mile and a hlaf again on slight incline
2 12 oz glasses water


3egg whites 1 whole egg rolled up in tortilla
hot mug of low carb cocoa made with water