Theeeeoak
New member
Well I have like 10 beasts at home I thought I might as well start 1
Beast at 30/30/30/30 split every 6 hours
N2Guard @ 7 pills split
PCT:
weeks 5-8
Forged PCT cycle @ 2 caps
Forma @ 5pumps AM 5 pumps PM
Im training for leanbulk. Will be training at 2 days on 1 day off. Off days I'll b doing abs and 45min walking pace 6.0 cardio
Diet will be:
8 am Meal 1:
P: 8 egg whites 2 yolk (scramble or boil)
C: 1cup oats (cook in water) Ground cinnamon and stevia added
F: 2 Fish oils
V: 1 multi vitamin
11 am Meal 2:
P: 250 grams grilled chicken breast (cooked)
C: 250 grams boiled/baked sweet potato or brown rice
F: 100 grams mixed Green Veggies (Brocolli, Green Beans)
2 pm Meal 3:
P: 250 grams tuna with chilli / drained
C: 200 grams brown rice
F: 100 grams mixed Green Veggies (Brocolli, Green Beans)
F: 2 Fish oils
5 pm Meal 4:
P: 200 grams grilled minute steak
F: 100 grams mixed Green Veggies (Brocolli, Green Beans)
C: 150 grams brown rice
Pre-Workout: serving Neurocore + N2amp
During Workout: 2 Scoops BCAA + Glutamine (ICE Extreme or BCAA Stack)
Post-Workout: BIG BLAST + 1 Teaspoon Creatine
10:30 pm Meal 6:
P: 200 grams grilled chicken breast (cooked)
F: 150 grams mixed Green Veggies (Brocolli, Green Beans)
F: 2 Fish oils
Before Bed: 3 capsules of ZMA
What does yous think? Any changes
Beast at 30/30/30/30 split every 6 hours
N2Guard @ 7 pills split
PCT:
weeks 5-8
Forged PCT cycle @ 2 caps
Forma @ 5pumps AM 5 pumps PM
Im training for leanbulk. Will be training at 2 days on 1 day off. Off days I'll b doing abs and 45min walking pace 6.0 cardio
Diet will be:
8 am Meal 1:
P: 8 egg whites 2 yolk (scramble or boil)
C: 1cup oats (cook in water) Ground cinnamon and stevia added
F: 2 Fish oils
V: 1 multi vitamin
11 am Meal 2:
P: 250 grams grilled chicken breast (cooked)
C: 250 grams boiled/baked sweet potato or brown rice
F: 100 grams mixed Green Veggies (Brocolli, Green Beans)
2 pm Meal 3:
P: 250 grams tuna with chilli / drained
C: 200 grams brown rice
F: 100 grams mixed Green Veggies (Brocolli, Green Beans)
F: 2 Fish oils
5 pm Meal 4:
P: 200 grams grilled minute steak
F: 100 grams mixed Green Veggies (Brocolli, Green Beans)
C: 150 grams brown rice
Pre-Workout: serving Neurocore + N2amp
During Workout: 2 Scoops BCAA + Glutamine (ICE Extreme or BCAA Stack)
Post-Workout: BIG BLAST + 1 Teaspoon Creatine
10:30 pm Meal 6:
P: 200 grams grilled chicken breast (cooked)
F: 150 grams mixed Green Veggies (Brocolli, Green Beans)
F: 2 Fish oils
Before Bed: 3 capsules of ZMA
What does yous think? Any changes

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