Please Scroll Down to See Forums Below Whats a good time? I've been on an anti E cycle for 2 weeks, going to stop that and was going to wait another week or two before my second 1AD cycle. This will give me about one month time after my first which was at the recommended dosage of 3 a day. I've used this time primarily as a cutting cycle, and this will probably be my last 1AD cycle for the year - this should help me pack on my last 7 lbs that I want for now.
Time between 1AD cycles?
- Thread starter shoichi
- Start date
I've used the recommended dose at 1 3x a day w/meals. The last couple of days I came down to 2x/day for 2 days, then 1 once a day for 3 days, during which period I started my anti E cycle of Chrysin from GNC, at their recommended dosage. I continued my Chrysin cycle for two weeks and have been off of it for a little over 2 now.
I did a cycle of Chrysin because post 1AD cycle your test and estrogen ratios are off. 1AD does not aromatize, but post cycle your test natural test levels are down so I used Chyrsin until they got back up. At the end of the 1AD cycle I cut out most fatty foods and replaced it with protein from tuna which I'm still on. I was up from 161 to around 168, and am currently at 165-166 and dropped 2% BF. My strength is up but by around half of what I gained on 1AD.
My next cycle (in a couple of days) will be two bottles with a pyramid cycle, 1 3x a day, peaking at 1 4x/day and tapering as I did before, but over a longer period of time. My Chrysin cycle will be around 2-3 weeks, and will give at least a couple of months before I think about another cycle, just to strengthen joints and tendons, also will be doing a cutting cycle. However, I will not eat as much as I did last time - keeping my caloric intake to around 2500-3000 instead of 3000-35000.
I did a cycle of Chrysin because post 1AD cycle your test and estrogen ratios are off. 1AD does not aromatize, but post cycle your test natural test levels are down so I used Chyrsin until they got back up. At the end of the 1AD cycle I cut out most fatty foods and replaced it with protein from tuna which I'm still on. I was up from 161 to around 168, and am currently at 165-166 and dropped 2% BF. My strength is up but by around half of what I gained on 1AD.
My next cycle (in a couple of days) will be two bottles with a pyramid cycle, 1 3x a day, peaking at 1 4x/day and tapering as I did before, but over a longer period of time. My Chrysin cycle will be around 2-3 weeks, and will give at least a couple of months before I think about another cycle, just to strengthen joints and tendons, also will be doing a cutting cycle. However, I will not eat as much as I did last time - keeping my caloric intake to around 2500-3000 instead of 3000-35000.
u4ik_RAGE
New member
Umm, sorry to tell you this but to be perfectly blunt, chrysin is crap, taken orally. The absorption is extremely poor making it useless and most companies don't meet the label claims (as if that matters).
You would be better off taking vitex which is a whole lot cheaper and a whole lot more effective. This is your best (legal) option until PA and Bill come out with their anti-Es.
You would be better off taking vitex which is a whole lot cheaper and a whole lot more effective. This is your best (legal) option until PA and Bill come out with their anti-Es.
Your time off should really depend upon how much your endogenous test levels were supressed, at least in my opinon. If you were on 1-AD for an extended period of time (6-8 weeks or longer), then I would guess you probablly experienced some supression.
So at this point, you need to get your endogenous production back up to it's regular levels. Whether you do that naturally, or through use of Clomid, HCG, Maca, Trib, etc., you need to get it back up. I don't know what you're using as an anti estrogen. As it is, I don't know why you're using it any way, seeing as though there is no estrogen conversion with 1-AD.
Theoretically, with the low dose 1-AD cycle you did, you'll probably be ready to cycle it again in about 4-6 weeks at the most. I'm sure you'll be fine.
