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Threw Up Six Times doing Ruhl's Quad Routine

  • Thread starter Thread starter Golfer18--old
  • Start date Start date
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Golfer18--old

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For some strange reason I decided to do his "Triple-Whammy Quad Routine." I saw it in Flex so i said what the fuck. Here it is:

Squats 10 sets starting with 30 reps down to 3.
Leg Presses 6 sets starting from 20 down to 6 reps.
Leg Extensions 6 sets starting from 20 down to 6 reps.

Did I complete it? FUCK NO. I started throwing up on my last two sets of squats. Went to the leg press and threw up once and couldn't even bend my legs to get on the leg extensions. I walked out the club like a fucking waddling duck and got in my HOT as car and threw up. I got the fucking car yesterday. I just got home and I cant move out this computer chair, I dont know how i got a banana and protein drink down. It feels like its stuck at the top of my stomach. The throw up is still in my car, it can just sit there for a few hours.

If you can complete that workout with doing it correctly you have my fucking respect. I still dont know why i just did that to myself.:bawling:
 
I can see why you threw up.

10 sets starting at 30 reps????

1 or 2 sets of 20-30 rep squats, balls to the wall......and I am 100% DONE with legs for the day. I really think only a genetic freak on a shitload of gear could do the first part of that workout (intensely anyway).

I don't think anyone could do the entire thing (if they were going all out on every set, to complete failure).
 
Id rather do a little less intense and not puke. Just think of all the calories you lost, and there are no amino acids in your blood to feed those quads you just destroyed. I work quads damn hard, and if I get the feeling im about to puke, I am finished.
 
Dar91 said:
Id rather do a little less intense and not puke. Just think of all the calories you lost, and there are no amino acids in your blood to feed those quads you just destroyed. I work quads damn hard, and if I get the feeling im about to puke, I am finished.
Click to expand...

I took Glutamine when i left the house and post workout. I also ate a banana to restore my glycogen, i could feel the lactic acid in quads so i rubbed them. I drank a whey protein drink with four scopps immediately after to get something in my blood. When i got home i also popped some vitamins and creatine. Its cool bro.


Fro......


i didnt work them for two weeks and i wont work them for another two weeks.:D
 
Hmm, and leg day's 2morrow. Your putting sadistic ideas in my head bro. I have only been a member at this gym for a little over a month, I wonder if Levrone would get pissed if I :sick: on his gym floor.

I don't know if I would be able to walk two days later, that shit would have to hurt.
 
FarBeyondDriven said:
Hmm, and leg day's 2morrow. Your putting sadistic ideas in my head bro. I have only been a member at this gym for a little over a month, I wonder if Levrone would get pissed if I :sick: on his gym floor.

I don't know if I would be able to walk two days later, that shit would have to hurt.
Click to expand...

Its four hours later and my quads still have "that" feeling in them. You know the feeling after a hard set. Do it FBD Do it!
 
It's not that four hour later feeling, it's that two day later feeling after the acid has built up.

Going to have to ponder this one. It looks intense, maybe a little off the wall, I think I read in Flex where Ruhl does like 20 sets for chest.
 
I have a hard time believing that training like that actually makes you grow. Unless of course you are roided out and eating about 9000 calories a day. Most of those routines in Flex are a work of fiction anyway.
 
The_Eviscerator said:
I have a hard time believing that training like that actually makes you grow. Unless of course you are roided out and eating about 9000 calories a day. Most of those routines in Flex are a work of fiction anyway.
Click to expand...

Im still on sauce........take a look at his legs and you will be a believer that he does that.
 
Shits looks sick, i dont want mine like that, but they can for sure complete that workout.
 
athlete03 said:
Will that type of training actually stimulate muscle growth though, or just overtrain the tissues?
Click to expand...

Well i took two weeks off and did this, i will take another two weeks off for recovery and then go back normal. That is why i think it will work............and the juice helps.:)
 
athlete03 said:
Will that type of training actually stimulate muscle growth though, or just overtrain the tissues?
Click to expand...

Like I said, in most cases you are doing more damage than good. To chalk up Ruhl's quad development to his work-outs would be only looking at a small portion of the picture. 1. Genetics, 2. Drugs, 3. Diet and finally 4. Training.

The trick is to force adaption without breaking down tissue. I don't believe that vomitous work-outs are the way to go. I always go by the maxim "Train Smarter not Harder." I have 30 inch quads (not nearly as striated as Ruhl's), but nonetheless I have never resorted to vomiting to achieve it. I used to do legs 3 times a week at a smaller volume. By the end of the week, the volume would be the same as one of those Flex routines, but spaced out to allow actual growth rather than break down. Of course this was 8 years ago before I even knew what a steroid was.
 
Golfer18 said:
For some strange reason I decided to do his "Triple-Whammy Quad Routine." I saw it in Flex so i said what the fuck. Here it is:

Squats 10 sets starting with 30 reps down to 3.
Leg Presses 6 sets starting from 20 down to 6 reps:

Click to expand...
You made the mistake of believing what a routine you read in Flex unfortunately. A pro tells them what they actually do and then the author tells them to add two more exercises.Its fucked up. They want to sell magazines. Period.
 
The_Eviscerator said:
I have a hard time believing that training like that actually makes you grow. Unless of course you are roided out and eating about 9000 calories a day. Most of those routines in Flex are a work of fiction anyway.
Click to expand...
I agree. If that workout wiped you out that much it isn't a good thing. It's an ugly word around here but that's called overtraining.
 
I know a friend who does sets (1 or 2) os 30 rep squats with 365 with no pause and no rest between reps. It is quite amazing. I get 20 and drop to the floor gasping for air. The KEY is there is NO pause between any reps. I do not do workouts like that often. The night before such workouts, My heartrate is 100 resting from the anxiety. Of course I don't have help.. either.

My point is that if you train hard enough, there is no way you should do 10 sets. If you can walk after 3-4 sets, it means the intensity was too low.

Also, muscle growth is about constant increase in stimuls and ADAPTATION! Rhul's workout is only effective if you can build your way up there and tolerate it.
 
i train legs like animal. Everytime i train them i puke. Once in wile to shock them , i'll do 4 sets of 50-75 reps of 225lb on squats, then for leg press i'll do 3sets of 6-20 reps, and on 4th set i'll do 100 reps. I wanna work my way up to 100reps for squats.
 
Some people are so afraid of overtraining they dont even train hard enough. Like i said i took two weeks off before on my quads and im taking two off again then i will start back normal. Its not an every week thing.............bit i can gurantee i will grow a lot off that one workout alone.
 
damn dude, i almost puke at the end of my routine which is less than 1/2 ruhls routine. my car/gym/parking lot would be full of vomit by the 6th set of squats.
 
i have great respect for guys who know that today or tomorrow, and week after week they gonna go to gym train legs tilll they almost faint and puke all over the gym. Takes shit load of guts to know that and still do it. I train legs on monday. And for that two hours i get pail, i almost faint, and puke few times lol. Hey sometimes u have to go thru hell to get to heaven :angel:
 
Bet they love you at your club. When I'm working out, nothing inspires me more than the sounds and smells of someone else hurling.
 
Bro, Only a superfreak like Ruhl can do that kind of volume training. The dude is a freak and gets screwed by Weider everytime he steps onstage.
 
bro that shit in the magazines is bullshit, dont believe what you read, do you think a pro bb is going to do squats only, and leg presses and extensions............bro Im not saying its all not true but that shit in the mags is fabricated so much its not funny!
 
Golfer18 said:

Squats 10 sets starting with 30 reps down to 3.
Leg Presses 6 sets starting from 20 down to 6 reps.
Leg Extensions 6 sets starting from 20 down to 6 reps.
Click to expand...


I'm going to try this today, and I better throw-up or pass out. :D
 
kbrkbr said:
Bet they love you at your club. When I'm working out, nothing inspires me more than the sounds and smells of someone else hurling.
Click to expand...

Yeah nothing inspires me more than to see people working out, not breaking a sweat drinkinh some cell tech.............


They should be happy im a member.
 
TALK ABOUT TORTURE!!!!!!!!

This routine is no joke. I did it and I didn't vomit or faint. :mad: I will say this though, for the squats I use the smith machine because of my bad knees and lower back. I can't do leg extensions because of my knees either, but I did do lunges and two other exercises for quads.

The squats are fucking brutal. Absolutely brutal and I used the Smith Machine and regular squats are twice as hard, so I can only imagine. Sweat was pouring down my face onto the floor when I was doing the squats. I was hurting and it was freaking great. I love this I am going to do this from now on. The only bad thing for me is I might not be able to do it on certain days and times because I don't want to hog the Smith Machine. I also did the leg press according to the program and I loved it too. It took me 1 minute to get up the stairs. I am still hurting and I am loving it.

I also did 6 reps on the last two sets since I was using the Smith. I did 13 sets for hamstrings on top of that and my legs are done.

If anybody else has torturess programs for other parts. Please let me know. As Arnold said, "I have no fear of fainting in the gym." :D
 
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