though I was bulking need help!!!

[m0t03]

Well first off I have gained weight, so I must be doin somethin right. Personally, I think I should probably be eating more. Let me know what you think. And maybe add some food in too


Meal 1
3 packets of instant oatmeal or protein pancakes

Workout
52g protein and some glutamine, oh an creatine

Meal 2
either protein pancakes or 2 sandwiches with a full pack of chicken breast ( 30 g protein )

Meal 3
2 cans tuna with FF chesse melted on top

Meal 4
Protein shake 52g

Meal 5
Usually 2-3 chicken breast with a salad W/ FF dressing, or some type of vegetables. And usually some fruit with that. FF cottage cheese also about 1 cup

Meal 6
Sometimes 1/2 cup FF cottage cheese
52g protein shake mixed with milk

Im thinking I could probably use a lot of help with this diet, help me if u dare

Thanks
Mike

 

[m0t03]

and i mean THOUGHT not though, so it should read though i was bulking. woops

 

[Kid Dynamite]

More protein in meal one, and more carbs in some of the other meals, definitely in the post workout meal.

 

[Mr.X]

WHAT ARE YOUR STATS?

I have no idea how to help w/o stats.

Mr.X