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Those with big guns...
- Thread starter Slyder190
- Start date
V
Victor
Guest
my routine
monday - chest
thus - back
wed - off
thurs - shoulders
friday - legs
sat - ARMS - BICEPS AND TRICEPS
I have 18 inch guns , at 6 "1 feet
Victor
monday - chest
thus - back
wed - off
thurs - shoulders
friday - legs
sat - ARMS - BICEPS AND TRICEPS
I have 18 inch guns , at 6 "1 feet
Victor
TheGame_620
New member
I have 20" biceps at 5'11 215lbs I usually do back and bis ./shoulders or chest and tris. but I change it up allot and do chest and bis then shoulders and tris. it all depends on how I feel that week.
SofaGeorge
New member
My arms are 18" so I'm not sure I qualify as your definition of big guns. I change routines often... sometimes tris with chest/bis back... sometimes are day seperate.
I'm dedicating this year to trying to get my arms to 19" and I actually think I have a good shot at it. It hasn't been so much what days I've worked my arms... but perhaps my choice of exercises.
Get this: I'm 43 years old and have NEVER done close grip bench for tris. I've never done dips for tris (I shifted and did them for chest). These are considered the two best tri exercises by most people... and they have never even been part of my work outs.
I'm dedicating this year to trying to get my arms to 19" and I actually think I have a good shot at it. It hasn't been so much what days I've worked my arms... but perhaps my choice of exercises.
Get this: I'm 43 years old and have NEVER done close grip bench for tris. I've never done dips for tris (I shifted and did them for chest). These are considered the two best tri exercises by most people... and they have never even been part of my work outs.
do em all, variety is the spice of life, and it doesnt change with training, just mix up ever several weeks or so, right now im on chest and bi's......next month probably do bi's and tri's my guns are 20" i guess its not too bad, the problem is my legs arent much bigger! very long and hard to grow, be cool
it depends what you want and what you're doing with your body. right now i'm on a cutting cycle, and i workout 5 days out of the week. i tried combining bi's with chest, and back with tris. But i work myself too hard that after focusing on one part i don't have enough energy to carry on. So what i do is:
mon- chest
tues- off
wed- back
thurs- legs
fri- bi's and tris
sat- shoulder
sun- off
this gives me enough time for my arms to heal before i work them out again. I try to switch up the days during the week, (just to spice up my life
)..... but i generally stick to the plan....
mon- chest
tues- off
wed- back
thurs- legs
fri- bi's and tris
sat- shoulder
sun- off
this gives me enough time for my arms to heal before i work them out again. I try to switch up the days during the week, (just to spice up my life
)..... but i generally stick to the plan.... 
crimson coal
New member
I have gone from 15 to 19 unpumped in the last year. I have found what works best for me is to do biceps and triceps together and go all out on arms day but I also pump blood into them on my other 4 workout days as well just by doing light reps of dumbell curls and tricep pushdowns always in between my sets for other body parts on their respective days. I only work them enough to pump blood into them though so they do not get over worked.
SofaGeorge
New member
crimson coal said:
Jesus! Those Myoplex shakes are amazing.
but i'm only 5'8 210 and 15% bf.
my arms are disproportional to the rest of my body im 6'0 250 but my arms are 20 1/2 and my bf is like 18% right now.
i just came off a three day split but i definitly get the most growth when traing arms in a day of their own, drop sets supersets high and low reps all to failure , pm me for more detail my fingers are shaking from the clen and ittts really hard to ttyppe.
mmac
i just came off a three day split but i definitly get the most growth when traing arms in a day of their own, drop sets supersets high and low reps all to failure , pm me for more detail my fingers are shaking from the clen and ittts really hard to ttyppe.
mmac
Bar Room Hero
New member
I seem to get better results when I do bi's and tri's on the same day. However, I usually do Chest and bi's on the same day and then shoulders and tri's on the next...working in a couple sets of biceps with the triceps to get the counter pump.
