This should get me ripped........

[deadlifter22]

Hello everyone! As you can tell I'm new to the board but not new to the game.
I'm 5'10'' 220-230 and bf is avg (not low but not high......I was measured at 9.8% by calipers a few months ago, but of course those are not reliable. I have also done a bulker since then so bf is higher.)
My BIGGEST CONCERN in getting ripped is diet. I know that you can take all the drugs in the world and without a solid diet, you'll never get the results you want. I am currently eating a strict (VERY CLEAN) mod. carb (150-250), mod. protein (250-350), low fat (30-40) diet with one cheat day a week.
Cardio will be done 4-6 times a week in the am on empty stomach or when my glycogen is depleted after a weight workout. I will be weight training 4-5 days a week and really concentrating on going heavy for 6-8 reps and NOT overtraining.

Ok, now that I've got that out of the way here is my supplementation plan:
1-8: 1 g of test enanthate (Quality Vet)
1-6: 50 mg of winstrol a day (Genepharm)
4-10: 40 mg of anavar a day (DL)
2-8: low dose cynomel ramp, never going above 25-50 mcg and tapering down VERY slowly
ECA throughout and possibly yohimburn. MAYBE some clen, but I seriously doubt it. I get better results from ECA as it really helps me control my appetite.
I am open for any suggestions, flames, whatever. I am not totally committed to this cycle so let me hear your opinions. Thanks

 

[chrisoh]

cycle looks solid bro, what about anti-e's? I've had success with low carb, mod fat, high protein diets, check out the diet boards for more info CKD diets.

 

[Dr.M]

Calipers are reliable if you use enough points, if they are digital calipers forget it.

 

[deadlifter22]

CHRISOH- Yes, I forgot to mention anything about anti-e's. I will be doing letrozole at 2.5 mgs eod. As far as taking my carbs lower than 150, I just won't do it. Not unless I am dieting to enter a contest. I still would like to put on a few lbs of muscle while shedding the fat on this cycle AND get stronger. I think mod. carbs is the way to go to accomplish this goal. Anytime I go below 150 on carbs my strength goes to total shit and I eat away at muscle mass; that's why I do lots of cardio!

DR. M- they were regular calipers, and yes, you are right about the digitals; they suck!!! I'm actually gonna get in the tank for my next bf reading..........

 

[FatChops]

I would run the Enathate for 10 weeks. It takes awhile to kick in so...just my 2 cents.

Chops

 

[bbkingpin]

Hello everyone! As you can tell I'm new to the board but not new to the game.
I'm 5'10'' 220-230 and bf is avg (not low but not high......I was measured at 9.8% by calipers a few months ago, but of course those are not reliable. I have also done a bulker since then so bf is higher.)
My BIGGEST CONCERN in getting ripped is diet. I know that you can take all the drugs in the world and without a solid diet, you'll never get the results you want. I am currently eating a strict (VERY CLEAN) mod. carb (150-250), mod. protein (250-350), low fat (30-40) diet with one cheat day a week.
Cardio will be done 4-6 times a week in the am on empty stomach or when my glycogen is depleted after a weight workout. I will be weight training 4-5 days a week and really concentrating on going heavy for 6-8 reps and NOT overtraining.

Ok, now that I've got that out of the way here is my supplementation plan:
1-8: 1 g of test enanthate (Quality Vet)
1-6: 50 mg of winstrol a day (Genepharm)
4-10: 40 mg of anavar a day (DL)
2-8: low dose cynomel ramp, never going above 25-50 mcg and tapering down VERY slowly
ECA throughout and possibly yohimburn. MAYBE some clen, but I seriously doubt it. I get better results from ECA as it really helps me control my appetite.
I am open for any suggestions, flames, whatever. I am not totally committed to this cycle so let me hear your opinions. Thanks

Without any roids, I melted fat away by: (1) cardio on empty stomach with ECA prior; (2) 2g of HMB with the ECA before the cardio and 1g of HMB after the cardio; (3) creatine AND glutamine. Kept all strength and muscle. So, if you are doing it with roids, you might want to add the HMB, glutamine, and creatine. I think the T3 or Cynomel is unnecessary. It cuts into muscle. I've never used it nor had the need. With the above regimen, I achieved the following stats: 185 lbs. (5'11"), benching 205 11-12 times, squatting 315 10-12 reps and 350 for 6 reps on last set, and wide grip pull-ups 15-18 reps. I had popping veins in my chest, abs, and thighs. Thighs looked amazing -- my pride and joy. That's my input and I hope it helps.

 

[MR. BMJ]

With a gram of enanthate, you will want to have some sort of anti-aromatase to cut down on both aromatization and water retention.

BMJ