This new alli weight loss pill ...

[Faizakafez]

My normal day:

4-6 egg whites with 2 whole eggs, either 1/2 c (dry) oatmeal or 2 pieces whole grain toast with sugar free jelly.
16 oz lo-fat cott cheese or a shake with 1 sc whey & 1 sc cassein
either chx breast & brown rice or turkey sammich on wg bread with mustard
^^repeat later
shake with whey & cassein
lean meat with veg
cassein shake

If I'm bulking I usually put olive oil or flax oil in my shakes, and will drizzle olive oil in my rice after it cooks. aside from when I was a fatass a while ago, I don't carry much fat.

Caligirl saw me this weekend, I'm as fat as I'll get anymore. She said I wasn't quite morbidly obese, so I've got that going for me... which is nice.

thats not that much food ... At all

 

[jnevin]

if your worried about bloat/fat storage use chromium/alpha lipoic acid/r-alpha lipoic acid with your sunday heavy carb meal.

I take C.L.A. before every meal.

 

[Faizakafez]

I take chromimum and vit b 12 shit works wonders for keeping me lean and i eat about 60 grams of carbs before bed ( 10 min actually)

 

[Nathan]

I honestly think people who look to weight loss pills have other issues to work through. Spending your time researching how you can facilitate your laziness jumps out at me. Plus, weight loss pills don't tend to do anywhere near what a solid diet can do - except for like dnp or whatever. They're akin to a lot of the fad muscle-building supps out there in my mind.

 

[jnevin]

thats not that much food ... At all

Each meal involving chx breasts is 2 breasases. Rice is 1/2 c dry measure. I weigh over 200 lbs at 5'9". I'm not trying to get much bigger.

 

[Faizakafez]

Each meal involving chx breasts is 2 breasases. Rice is 1/2 c dry measure. I weigh over 200 lbs at 5'9". I'm not trying to get much bigger.

oh shit i thought it was the diet u posted above...! nevermind

 

[jnevin]

I take chromimum and vit b 12 shit works wonders for keeping me lean and i eat about 60 grams of carbs before bed ( 10 min actually)

I take b12 too, and green tea extract before breakfast & lunch. BCAA's 4x/ day too.

 

[Faizakafez]

right now im a caffine whore i think at aboutt 500-600g to keep me up!

 

[jnevin]

oh shit i thought it was the diet u posted above...! nevermind

It pretty much is, I just didn't put serving sizes.

I'm tired of chicken.

 

[heatherrae]

I honestly think people who look to weight loss pills have other issues to work through. Spending your time researching how you can facilitate your laziness jumps out at me. Plus, weight loss pills don't tend to do anywhere near what a solid diet can do - except for like dnp or whatever. They're akin to a lot of the fad muscle-building supps out there in my mind.

Meh. I took metabolife when I was in law school and dropped so much weight that I had to quit taking them. It was effortless. Before I took them I was really stuck on a plateau.