This email makes a ton of sense re: lifting weights...

[KillahBee]

An exchange I had with one of my coworkers that seems to be into fitness but not very into listening to advice (i.e. he thought I was being cocky when I told him he should stop taking flax oil pwo)

Me:
Yeah, GNC is completey useless, and the way it goes with supps is that everyone has their own opinion - you gotta go with what works for you. Personally, protein poweder, dextrose, ephedrine and ALA are the only supps worth it. Of you wanna get big - eat big and lift hard. If you want to get shredded - eat right and hit the treadmill. It's that simple.

Abercrombie boy:
very true...no sense trying to get big anymore (too $$$ and not good for you/me to carry around extra weight...even if it's mostly muscle)

 

[powerslave]

Look at this way, he'll be one less dude down where the big dumbells are.

 

[onerepmaximum]

Look at this way, he'll be one less dude down where the big dumbells are.

Killah doesn't know where that section is either, bro.

 

[powerslave]

Killah doesn't know where that section is either, bro.

Oh Snap!!!

 

[coverguy]

what a dumbass.

LMAO at "abercrombie boy."

 

[KillahBee]

Killah doesn't know where that section is either, bro.

is it by the pink panties section of Walmart,assmaster?

 

[onerepmaximum]

is it by the pink panties section of Walmart,assmaster?

I'd peel you like a grape, fruity.

 

[d3track]

ambercrombie boy obviosly knows his shit

can you find out his diet and routien for me?
i need to figure out how to bench and curl 4 times a week......

 

[from zero]

What a fucking handjob.

 

[SoreArms]

tell him to use the adductor and abductor machines