2BIG4URMOM
New member
RADAR said:Dude! I'm 52 and stay in shape year round.
If you fast after your last meal for 12 hrs ,hit cardio, you may think you may be wasting muscle,(I look flat as hell after cardio) Right after chower down a large protein shake and you can actually see your body fill out!
RADAR
I know bro, I do cardio every other day.

He(small but working on it) said that he didn't think you where supposed to do cardio while on a cycle. I always do cardio, whether I'm bulking or cutting.
I used to only hit the weights, but doing cardio really helps me from being winded when I do hit the weights.
I don't fast at night though, maybe I will once I start cutting, it sounds like a good idea.