The ten commandments to bigger muscles

[slobberknocker]

I'm not sure if I buy the notion that you have to change your routine every so often because your body "adapts". Theoretically you should be using heavier and heavier weights at the same excercises.

Needsize hasn't changed his routine in forever I think.

Well he does make modifications. He'll switch from 5x5 to 5x3.

The thing about progressive resistance based training, you have to periodize. You can't add weight to the bar forever. It's not just your muscles, it's your CNS.

 

[needsize]

I have actually changed my routine recently, but i do think that as long as you cam keep adding weight or resistance, then you dont need to change. But when you plateau then some sort of change is necessary to keep forcing your body into growth

 

[babbabuee]

not bad

 

[champion]

THE HIDDEN COMMANDMENT....................FOOD!!!!!!!!!!!!!!!!!!

 

[40butpumpin]

nice post LI. i think as champion has already stated, food is a big part of it and also consistency.

 

[jubei]

MAKE THIS A STICKY!!!!!!!!!!!!!!!!!!!!!!!!!

 

[mikebzt]

great post. This calls for a sticky

 

[yolks304]

great post