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Smart_Training4U
New member
Ever wonder exactly what you're mixing up and gulping down before and after a workout? Here are two articles on the big two supplements that break them down to the most simplistic of terms. Hopefully this will shed some light on the mystery of the powder!
Creatine:
http://www.helium.com/tm/147973/crea...-people-havent
Whey Protein:
http://www.helium.com/tm/147971/prot...-protein-where
Creatine:
http://www.helium.com/tm/147973/crea...-people-havent
Whey Protein:
http://www.helium.com/tm/147971/prot...-protein-where
