The right way to use glutamine?

[xxfunguyxx]

Hi people,

I was really not sure about using Glutamine at first, because some people had said it doesnt do much...

however, other say if you use it the right way it can help. What was suggested was to use more than the prescribed serving of Glutamine, so how much should I use then? thanks

 

[SgtSlaughter]

Wrong forum man.

Post this in the Supplement Forum.

I believe it's 15-20 grams for it to be of any use of the top of my head, could be wrong though.

 

[Protobuilder]

Proper use? Return it and get your money back. Spend money on food.

Seriously, IMHO, glutamine is useful for immune functions and that's about it if you're a normal, healthy person.

 

[SgtSlaughter]

Proper use? Return it and get your money back. Spend money on food. Seriously, IMHO, glutamine is useful for immune functions and that's about it if you're a normal, healthy person.

Good point.

I'd like to add that I did NOT notice any enhanced anything while using glutamine.

 

[BiggT]

I agree with Proto and Sgt.......please don't take this as a slam or a flame, it isn't intended to be. I'll give my input......the proper way to use Glutamine is to either return it if the store accepts returns, if not, flush it down the toilet.....next eat lots of red meat and drink lots of milk and if you've got a few bucks burning a hole in your pocket take a good mulit- vitamin.

 

[pitbullrocco]

ingest the whole bucket in one sitting. then go work out.