The Pump

[SpeedFreak5]

How can I stop swelling up when I'm in the gym.
I hate swelling up like a balloon

 

[d3track]

are you talking about a different swelling than "getting pumped up"?

 

[WalkingBeast]

Train nothing but abs

 

[Exodus]

on train with 1 rep maxes, fast postive, and fast negative.

X

 

[Paulo]

is this a bad thing??