Please Scroll Down to See Forums Below I am familiar with carb/pro/fat ratios, but I want actually meals that would work with a DNP cycle. Any suggestions out there??? Remember there is more than just one day of eating in this cycle.
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The Perfect DNP Diet
- Thread starter Texas Guns
- Start date
M
Mr.X
Guest
I've tried this type of a meal plan and it did wonders for me: (while on DNP)
Meal 1: white rice, chicken breast, 1 tbsp. peanut butter (all natural)
Meal 2: 10 egg whites, 1 yolk, 5 oz. sweet potato
meal 3: Turkey breast, white rice, 1tbsp. flaxseed oil
meal 4: 1 can tuna, brown-rice, 1 egg yolk
meal 5: protein shake (50g protein), 1/2 cup oatmeal, 1 tbsp. grapeseed oil
meal 6: protein shake (50g)= all 5 protein ..close to bed time... 1 tbsp. flaxseed oil
protein: 235g...(roughly 1g per lb of lbm)..x 4=940
Carbs: 190 ~ 200 g...x 4= 800 cal
Fat: 58 g ...x 9= 522
Cal Total: 2265 ~ 2300 cal
Works out to about: 40/35/25 (protein/carb/fat) ratio.
Mr.X
Meal 1: white rice, chicken breast, 1 tbsp. peanut butter (all natural)
Meal 2: 10 egg whites, 1 yolk, 5 oz. sweet potato
meal 3: Turkey breast, white rice, 1tbsp. flaxseed oil
meal 4: 1 can tuna, brown-rice, 1 egg yolk
meal 5: protein shake (50g protein), 1/2 cup oatmeal, 1 tbsp. grapeseed oil
meal 6: protein shake (50g)= all 5 protein ..close to bed time... 1 tbsp. flaxseed oil
protein: 235g...(roughly 1g per lb of lbm)..x 4=940
Carbs: 190 ~ 200 g...x 4= 800 cal
Fat: 58 g ...x 9= 522
Cal Total: 2265 ~ 2300 cal
Works out to about: 40/35/25 (protein/carb/fat) ratio.
Mr.X
Snooker991
New member
Mr. X...
For you diet what was your Calorie intake compared to your BMR....deficit or surplus?
Thanks
Snooker
For you diet what was your Calorie intake compared to your BMR....deficit or surplus?
Thanks
Snooker
