The Kekwick diet results

[anoldsdj]

To some experts the kekwick diet is one of the fastest fat loss diet out there, did somebody here ever did it guys? Like everything that sounds so good there has to be adverse effects, some people claim to have skin problems like blemishes, I would like to give it a shot.

 

[muskate]

The Keswick diet (also called Fat Fast diet) is just another fad diet.

It was developed by Alan Kekwick and Gaston Pawan. The plan restricts participants to 1,000 daily calories, with 90 percent of these calories provided by fat sources.

People loose weight on the diet because it is a [FONT=Museo Sans 300, Arial, sans-serif]starvation[/FONT] diet. It is nothing magic. With how low the calories are on the diet, and how little protein is included in the diet, it is a pretty sure way to loose muscle.

The best diet to loose body fat while holding onto all your muscle mass (or even gaining muscle mass) is carb cycling. Here is an article I wrote that explains how to set up a carb cycling diet for fat loss with a full sample meal plan: http://www.evolutionary.org/cycling-carbohydrates

 

[stevesmi]

I'm with trevor on starvation diets.. they aren't sustainable and that isn't the correct way to lose weight

a simple 500 calorie deficit along with 1 hour of exercise per day is a starting point and very realistic