the"full look"

[babyfaced monster]

after my cycle, ive lost a few pounds. Im sure its water because my muscles especially my chest is not as "full" as it once was. Thats what im craving for, how can i get my full look back without a.s?

 

[oneandthesame]

have you tried creatine, it will put some water back in the muscle other than that I don't know.

I'll bump it though

 

[babyfaced monster]

im thinkin taking in more carbs to hold more water, but im not to sure. Let me know...

 

[TraxZBT]

creatine is doing it for me.. 10 grams post workout with 70 grams dextrose, 60 grams whey and 900 mg of ALA... after a week of loading (and shitting liquid) your muscles will be full again.

 

[Mike P.T.]

Glutamine. 20 grams a day will do nicely. 10 grams in the morning and 10 grams post workout.

 

[babyfaced monster]

sweet, ill get on it

 

[Enigmaxxx7]

ALL of the above are good for "filling" the muscle. Carbs, creatine, ALA, glutamine, and H2O.

 

[MaxBiceps]

estrogen....alot of it. Get some birth control pills and take 10 a day.....J/K

Seriously, creatine and glutamine...